Triathalon Food

My husband and brother competed in the nation's triathalon  last Sunday.  I promised both of them I would cook whatever they wanted for dinner the night before the race.  To all of you cooks out there, beware of what you promise.  I ended up making two different meals (meat for my brother, pasta for my husband) and a sweet potato pie for dessert. 

I decided to make a rack of lamb for my brother.  I love lamb.  Rack of lamb is delicious and actually is easy and quick to make.  I rubbed the lamb with olive oil, mint, garlic, thyme and rosemary and roasted it in the oven for 45 minutes until the lamb reached 140 degrees.  I made my favorite pasta with mushrooms (with homemade noodles of course).

Sweet Potato PieThe highlight of the meal was probably the sweet potato pie.  I was actually going to make a spiced pear crisp for dessert, but I bought local sweet potatoes at the farm market and the boys were carbo loading.  I use a Culinary Institute of America recipe, with a couple of modifications.  I added a Tbs of vodka to the pie crust.  The alcohol evaporates and makes the crust incredibly delicate and flakey.  The key to a good sweet potato pie is of course delicious sweet potatoes.  This may seem obvious, but it is important that you use real sweet potatoes and not yams. Sweet potatoes and yams look similar but they are not related.  Sweet potatoes are starchier, but not as sweet (and most importantly not as watery) as yams.  I also modified the recipe by using maple syrup instead of sugar and fresh ginger.

After all the calories I consumed, I need to run a couple of triathalons.